Monday:

Adults: 6.00am to 7.00am

Kids: 6.00pm - All Levels

Adults: 7.00pm to 8.30pm

Tuesday:

Adults: 6.00am to 7.00am

Kids: 6.00pm - Mixed

Adults: 7.00pm to 8.30pm

Wednesday:

Adults: 6.00am to 7.00am

Adults: 7.00pm to 8.30pm

Thursday:

Adults Muay Thai: 6.00am to 7.00am

Kid Muay Thais: 6.00pm to 7.00pm

Adults Muay Thai: 7.00pm to 8.30pm

MMA: 8.30pm to 10.00pm

Friday:

Adults Muay Thai: 6.00am to 7.00am

Adults Muay Thai: 7.00pm to 8.30pm

Saturday:

Sparring: 10.00am to 11.00am 

Kids Muay Thai: 11.00am to 12.00pm

Adults Muay Thai: 12.00pm to 1.30pm