#1 Muay Thai & K1 Gym 2019, 2022 & 2023

THE KNOWLESY
ACADEMY

A Family Run Business With Over 20 Years of Experience. Where Champions Are Forged.

20+ Years Experience
2 Locations
6 Expert Coaches
Book a Session View Programs
Our Programs

Muay Thai & Strength Training

Take your first steps into the fight world with expert guidance

Adult Muay Thai

Empower your inner fighter with authentic Thai boxing techniques

Learn More

Kids Muay Thai

Fun and engaging muay thai for kids of all skill levels

Learn More

Strength & Conditioning

Build functional strength to complement your fight training

Learn More

HYROX

Unleash your inner warrior with competition-grade fitness

Learn More

Core Craze

Strengthen your core for better performance and stability

Learn More

Personal Training

Tailored fitness plans designed for your specific goals

Learn More
Class Schedule

Timetable

View our weekly class schedules for both locations

Monday

  • 6:00am Muay Thai
  • 10:00am Sparring
  • 12:00pm Lunchtime Muay Thai
  • 5:45pm Kids Muay Thai
  • 7:00pm Adult Muay Thai

Tuesday

  • 6:00am Muay Thai
  • 5:45pm Kids Muay Thai
  • 7:00pm Adult Muay Thai

Wednesday

  • 6:00am Muay Thai
  • 12:00pm Lunchtime Muay Thai

Thursday

  • 6:00am Muay Thai
  • 5:45pm Kids Muay Thai
  • 7:00pm Adult Muay Thai

Friday

  • 12:00pm Lunchtime Muay Thai

Saturday

  • 10:00am Sparring
  • 12:00pm Lunchtime Muay Thai

Monday

  • 5:00pm Tiny Thai's 6-10yrs
  • 5:45pm Teens Muay Thai 11yrs +
  • 6:45pm Adult Muay Thai

Tuesday

  • 6:45pm Strength & Strike

Wednesday

  • 5:00pm Tiny Thai's 6-10yrs
  • 5:45pm Teens Muay Thai 11yrs +
  • 6:45pm Adult Muay Thai

Thursday

  • 6:45pm Adult Muay Thai

Friday

  • 5:00pm Sparring
  • 6:45pm Adult Muay Thai

Saturday

  • 9:00am Tiny Thai's 6-10yrs
  • 9:45am Teens Muay Thai 11yrs +
  • 10:30am Adult Muay Thai
  • 11:30am Hyrox

Sunday

  • 9:00am Strength & Conditioning
Our Gyms

Locations

Our gyms are located in Burnt Oak and Borehamwood, England

Burnt Oak Location

Burnt Oak

Mon-Fri 6am-8pm • Sat-Sun 9am-3pm

Explore Location
Borehamwood Location

Borehamwood

Mon-Fri 9am-8pm • Sat 9am-1pm • Sun 9am-10:30am

Explore Location
Join Us

Memberships

Choose the membership plan that works for your goals

Kids Muay Thai

Unlimited kids Muay Thai classes

£65

per month

  • Unlimited Kids Classes
  • Expert Youth Coaching
  • Character Development
  • Safe Environment
Sign Up Now
Upcoming

Events & Interclub

Compete, connect, and test your skills at our upcoming events

29 Nov

Next Interclub: Sunday 29 November

Our interclub events bring together fighters from gyms across the region for friendly competition in a supportive environment. Perfect for those looking to gain ring experience.

Borehamwood Gym 8:30am weigh-in £10 kids, £15 adults (fighters & spectators) All Levels Welcome
Get Info

What is Interclub?

Interclub events are controlled sparring competitions between gyms. They provide a safe, supervised environment for fighters to:

  • Gain real ring experience
  • Test skills in a competitive setting
  • Build confidence before official fights
  • Meet fighters from other gyms

All experience levels welcome - our coaches will assess if you're ready to participate.

Meet The Team

Our Coaches

A family run business with over 20 years experience within the industry

Christian Knowles

Christian Knowles

Head Coach

Lyndon Knowles

Lyndon Knowles

Coach

Anthony Kannike

Anthony Kannike

Coach

Katie Knowles

Katie Knowles

Coach

Meet All Staff
Reviews

What Our Members Say

Our member community is a big part of what makes us the best gym

Amazing fight gym with students ranging from beginner to world elite. I'd dare to say it belongs to the top 3 gyms I ever visited outside of Thailand. In particular, I recommend their 1:1 private training sessions. I've been training with Lyndon Knowles and I can see clear progression after every session.

William Sandin

Proper training gym with proper coaches. Good for all levels. Coaches who correct you and care as the class goes on. A lot of gyms will just have you running drills with no advice or guidance. Definitely worth the money. Respect to Anthony!

Omar Sandeep

We arrived from Switzerland as this gym was recommended and we were not disappointed. It felt like we were regulars and the atmosphere was electric. This is a beautiful family, everyone was helpful on improving techniques and great support.

Iskandar Jefferies

Dare To Be Great
Be Part Of The Winning Team

Welcoming all ages, experiences & backgrounds. Join The Knowlesy Academy today!

Book a Session Contact Us

Book a Drop-In Session